The activities and resource sheets are designed to help young people reflect and develop their skills in managing emotions.

Full Description:   

A series of lesson plans, with associated resource sheets that can be used with a class, small groups or even individuals.

The activities and resource sheets are designed to help young people reflect and develop their skills in managing emotions.

Contents:
• What is anger?
• How anger affects the individual
• How a young person's anger impacts on others?
• Dealing with violence
• Expressing angry feelings in a safe way
• Managing your anger - self talk
• What makes a person angry?
• Improving communications and relationships
• Using humour to defuse a situation
• Changing how a young person thinks and views the world
• Making changes - taking responsibility
• Getting help, at school and at home
• Handling emotional hurt, for yourself and others
• Why some young people might be angrier than others
• What is aggressive behaviour?
• What is assertive behaviour?
• Developing trust
• Relaxation techniques

Contents: 10 lesson plans